About Me

I am a life-long learner with a passion for mental health and wellbeing through self-reflection and continuous personal growth. I share lessons learned (and tried!) and those I am still learning on this side of forty.
You can read more about me here.

*Xennials are the micro-generation, of people on the cusp of the  Gen Z and Millenial demographic. (birth years from the late 1970s to the early 1980s). Xennials are described as having had an analog childhood and a digital young adulthood.