Feeling sorry for a person is not helpful in situations where people are in pain. Empathy becomes the bridge that connects two people together and creates a space for more genuine understanding and compassion.

If you ever poured out your heart to someone and all you got was “I am sorry you are going through this,” you know exactly what I mean. Read More

But what we have now, in midlife, that we have never had before, is the luxury of hindsight. We now know what we would do if we could go back in time.

What if everything up until now has been a learning experience and we can finally set ourselves on a path to live with authenticity?Read More