Next time when that not so exciting neighbor invites you to a barbecue, just say yes and don’t dwell on it. If you don’t feel like going… go anyway.

It is not self-love to say ‘I’d rather stay at home’ and deny yourself social contact but it is self-love to meet some new people or rekindle old friendships, relax and have fun.
No man is an island, after all.
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From experience, when you have kids and a full-time job (or just kids, or just a full time job), the only way to get your to-dos under control is to live intentionally. And to do that is to DELETE your to-do items.
Let go of everything you think you should do. Here is how.Read More

No matter how many times we hear about the power of now there can never be too many reminders. While it is by no means a new concept (check out the dates above), it is certainly extremely relevant in our overly hedonistic way of life. No wonder we are addicted to the concept. We read books, listen to the experts and gurus telling us how to do it, we take webinars and courses in mindfulness. And not to overgeneralize, we do it all, except practice it.Read More