Should we test our biases or is there no need? After all, we don’t stereotype, we are not racists, we do not prefer beautiful people over not so beautiful. Young over old. Thin over fat. Men over women.
But do you know for sure? Read More
One of my favorite things to do, just before a year ends is to sit down and brainstorm my theme and vision for the year ahead.
This exercise goes hand in hand and can be done at the same time as the Yearly Reflections.
Your theme for the year ahead will guide you when you are faced with difficult decisions or when you find yourself inundated with chores, responsibilities, ideas or even interests (my pitfall) during the course of the year.Read More
Writing yearly reflections allows you to put your year in perspective and to objectively assess it, with a focus on the positives. Feeling good is how we want to finish our year no matter the kind of year it was.Read More
A personalized (but honest!) and easy (sustainable) weight loss plan that we tailor for ourselves usually can’t fail us. Who can better recognize just how much we are likely to fail at something that scares us, like removing a food staple for a prolonged period or daily HIIT workouts?Read More
If you don’t (yet) want to completely give up Social Media, stick around and see if this plan will help you take control of it. Hating on social media and still mindlessly consuming it won’t help us take control of it.Read More
So one fine day I was looking at my Bucket list, all the successes to achieve, possessions to possess, experiences to experience, places to travel and I realized that there was only one thing I still needed to do. Right click and delete.
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