Doing a great number of things doesn’t mean you’re getting anything meaningful done. As we all know, busy does not equal productive. Here are my five easy time management tips and after years of searching, I can say with certainty that they are all you will ever need to use every hour of your day to your liking! Read More

it seems to me that the meaning of success is one of those innate concepts we know, deep down, is to be and do whatever makes us truly happy. But we do not necessarily, outwardly, behave that way.

How do we, then, measure that success?

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One of my favorite things to do, just before a year ends is to sit down and brainstorm my theme and vision for the year ahead.
This exercise goes hand in hand and can be done at the same time as the Yearly Reflections.
Your theme for the year ahead will guide you when you are faced with difficult decisions or when you find yourself inundated with chores, responsibilities, ideas or even interests (my pitfall) during the course of the year.Read More

A personalized (but honest!) and easy (sustainable) weight loss plan that we tailor for ourselves usually can’t fail us. Who can better recognize just how much we are likely to fail at something that scares us, like removing a food staple for a prolonged period or daily HIIT workouts?Read More