I went back to my good old time tracker, where I tracked my time in 30 minutes intervals using a simple excel spreadsheet. I did this for seven days and was shocked at what I discovered. I was spending upwards of two hours a day reading various newsletters and subscriptions that come directly into my inbox. My time suck was my email! And for over two decades now (no kidding) I take pride in my Inbox Zero.Read More

A personalized (but honest!) and easy (sustainable) weight loss plan that we tailor for ourselves usually can’t fail us. Who can better recognize just how much we are likely to fail at something that scares us, like removing a food staple for a prolonged period or daily HIIT workouts?Read More