A personalized (but honest!) and easy (sustainable) weight loss plan that we tailor for ourselves usually can’t fail us. Who can better recognize just how much we are likely to fail at something that scares us, like removing a food staple for a prolonged period or daily HIIT workouts?Read More

We had one goal for our weekend – to relax. And we were going to do that on Mount Rujiste by talking, walking, reading, and journaling. We thought we would throw in meditation or even some yoga. Yes, everything we can do to create a luxurious feeling of taking some time for our own needs in an affordable way.Read More