Next time when that not so exciting neighbor invites you to a barbecue, just say yes and don’t dwell on it. If you don’t feel like going… go anyway.

It is not self-love to say ‘I’d rather stay at home’ and deny yourself social contact but it is self-love to meet some new people or rekindle old friendships, relax and have fun.
No man is an island, after all.
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From experience, when you have kids and a full-time job (or just kids, or just a full time job), the only way to get your to-dos under control is to live intentionally. And to do that is to DELETE your to-do items.
Let go of everything you think you should do. Here is how.Read More

But what we have now, in midlife, that we have never had before, is the luxury of hindsight. We now know what we would do if we could go back in time.

What if everything up until now has been a learning experience and we can finally set ourselves on a path to live with authenticity?Read More