I started doing yearly reflections in 2016 and have been doing them ever since. As I am preparing to write my reflections for 2020 (what a year!), I thought a blog post describing the process and the true and tried benefits would be in order.
Doing yearly reflections is a part of my Life Guidebook, where I store everything to do with…well…guiding my life. That includes my values, my Mission Statement (yes, I do have one for my life), goals, desires, my vision board, quotes I love, my success timeline. I hope to write about all of those soon as I always revisit everything before I create my vision for the year ahead.
Of course, there are many blog posts (and books!) out there on the same topic. In fact, I got the idea from another beloved blog and tailored it to my own needs. (I am a fervent advocate of an individualized approach to everything from dieting to organizing, because…really, nobody knows you better than you!)
Writing end-of-the-year reflections allows me to put my year in perspective and to objectively assess what went well and what could have gone better.
How to do Yearly Reflections
The most important rule: Write it down!
It is important to write down your reflections for several reasons:
- Writing down your thoughts will bring about clarity to your thoughts and formulate them into clear, actionable or reflective sentences.
- It will help you brainstorm (you can always edit or rewrite later)
- Having it written down will help you create a timeline of your life and accentuate your focus and successes for the overall sense of achievement.
I used to keep mine in an excel file, but moved it all to Notion now from where I can easily export everything to PDF and save to my Evernote and/or Dropbox. I do both. And I also back them up on an external hard drive (I know, I know, I am just anal that way)
Block off at least one uninterrupted hour to sit down with a cuppa and write.
I like to do them in one go, start to finish.
I used to go to a coffee shop on my own to do these and just free flow write it down.
Then I go through them and edit later before I lock them down to posterity.
Step 1: First I read my past Reflections. This helps me get in the mood to remember the good things that have happened in the past year (as I will need to come up with at least 10 highlights)
Step 2: Reflect on the past year using the guiding questions provided below (or add your own questions)
Step 3: Freeform dive into the year ahead. Brainstorm.
Don’t censor yourself.
You will go back and edit it later. Or not.
Yearly Reflections Guiding Questions
The questions below are the ones I use. I tend to add questions if I see one somewhere that I like or if one pops in my head. I encourage you to add your own questions, too.
For example, if you want to focus more on your relationship or your parenting or your career, then you may want to add more questions to reflect in that area.
Remember to write down your answers. (and store them for future reflections and use)
1. What were the highlights of this year?
Go at it! Everything counts. What made you happy? When did you feel at your best?
Write down at least 10 highlights.
One year one of my highlights literally read:
“I am finally putting in practice all the “good things” I learned. Getting rid of all the unnecessary things/to dos/projects in my life.” And then I went on to provide some examples of that.
In 2016, when my daughter was born, I had 22 highlights, in 2019, one of my harder years in terms of coming to terms with change, I managed to muster 10 and one 2 of them were: “Kids are doing great” and “My whole family alive and healthy.” This is something to be thankful for, but goes more into the gratefulness section than the highlights section, but I really couldn’t think of more specific highlights for that year.
But when reflecting on a year like that the rest of the questions really help.
2. What did you learn in this year?
Write about any wisdom, lessons learned and if possible tie them to specific events or experiences.
I had a real spark of wisdom back in 2017 when I wrote this down: Realization that everyone really has their own reality and that everything we believe is good and right is actually just learned behavior. And then I went on to explain more about it. The more you write about it the better (but even capturing it in one sentence will be good enough)
It can also be less profound, but still just as useful as in this example from my 2018 Reflections: I learned to stop obsessing so much about kids and what they do and eat. I try my best and hope for the best, but I can’t control every aspect of their lives.
3. How did you grow as a person?
This will be very personal but I encourage you to take some time with this. It is so important to be honest and to really reflect on your answers. It is important that even when you think you didn’t grow at all, you did, we always do… grow! A year is never wasted even if it feels like it. That is why it is important to brainstorm uninterrupted and to write it all down.
4. How is your life different now than it was at the beginning of the year?
Zoom in on both physical and psychological aspects of this.
I usually just focus on the four questions above, because they encompass everything I want to reflect on. It also doesn’t take long to finish writing them. In other words, it is easy!
A Side Note on Writing Your Yearly Reflections
Some people like to list their failures, disappointments, and regrets. I do not like to reflect on those in this exercise as I don’t think they serve a purpose other than to make you feel bad!
And feeling good is how I want to finish my year no matter the kind of year it was.
All too often our regrets and failures are hovering over us, uninvited, anyway. Besides, in a more gentle manner, we reflect on them in the lessons learned question above.
4 Great Questions
- What kind of world would this world be if everyone in it were just like me?
(the failure to ask this question and inability to answer “this world would be a better place” is the cause of most of our problems in the world today)
- What kind of country would my country be if everyone in it were just like me?
- What kind of company would my company be if everyone in it were just like me?
- What kind of family would my family be if everyone in it were just like me?
(if everyone in your family treated everyone else exactly the way you treat the other people in your family, would it be a happier, healthier and more loving place in which to live and grow?)
Once I have finished with the Yearly Reflections I am ready to work on Setting my Theme and Vision for The Year Ahead.
Do you also have a formalized way to do your yearly reflections?